5 Immune System Hacks for the Holidays

By |December 18th, 2019|Immune Health, Seasonal|4 Comments

You're Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system...but the verdict is still out on that. In fact, consuming excess added sugar (~100grams) can reduce your immune system function for up to 5 hours! Although 100 grams seems like a lot, it adds up pretty quickly through sugary [...]