Water is one of the most important building blocks of good health. We are made up of ~70% water and most people are just not receiving enough water each day. Just as important as receiving enough water is the quality of your water. Did you know that in 2015, about 77 million Americans were drinking water that [...]
You’ve probably heard many times that taking in a few deep breaths can help you remain calm and lower stress levels. Did you know how important receiving adequate oxygen is to our overall health? Your brain alone uses up a ton of oxygen, so the next time you find yourself having difficulty focusing or concentrating, [...]
Thanksgiving Day does not have to leave you feeling stuffed, bloated, and fatigued any longer. With so many options and alternatives for traditional dishes that are dairy-free, gluten-free, vegan-friendly, and other -free and -friendly offerings, there doesn't have to be guilt or physical ailments surrounding this holiday. Below are some suggestions to enjoy the day as [...]
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Did you know that the “cold and flu season” isn’t actually a season of the year? But, because of the amount of people getting sick during this time of the year, it has become a commonly used expression. It has also become common for individuals to just expect they are going to get sick at [...]
September 3, 2016 By Dr. Yasaman Tasalloti, ND & Dr. Nicole Cain, ND MA Detox is a buzz word in the health and wellness field nowadays. Toxins are built up in the body from eating too many processed foods, too little nutrient-dense whole foods, having a lack of movement, and so much more. If you are suffering [...]
October 2, 2016 By Dr. Yasaman Tasalloti, ND & Dr. Nicole Cain, ND MA If you suffer from anxiety or panic, then this article is for you. There are many causes of anxiety and you can feel like yourself again bygetting to the root cause of why you have anxiety. Here are some powerful tips on how [...]
