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So far Dr. Yas has created 20 blog entries.
8 06, 2019

Foods to Make Your Gut Happy

By |June 8th, 2019|Digestive Health Concerns|0 Comments

Your gut has a few needs to keep things running smoothly. Your gut wants to maintain a variety of beneficial bacteria, produce appropriate stomach acid, release sufficient enzymes to break your foods down, keep inflammation at bay, and release waste matters appropriately. If we feed our gut processed and packaged foods, we are not providing the [...]

20 05, 2019

Gut Health 101

By |May 20th, 2019|Digestive Health Concerns|0 Comments

What exactly is the gut? The gut is a long hollow tube that starts from the mouth and ends with the anus. Assisting this hollow tube are a few accessory organs (liver, gallbladder, pancreas) that facilitate the digestive process. Towards the end of the digestive tract, the large intestine is home to a multitude of beneficial gut bacteria that [...]

13 05, 2019

It Smells Good…But Is It Good for You?

By |May 13th, 2019|Environmental Health|0 Comments

What goes ON your body is just as important as what goes IN your body: What are you absorbing through your personal care products?    With all of the delightful smelling personal care products out there, it’s easy to choose your preferred product by your favorite scent. However, many of these common products, including shampoos, body [...]

7 05, 2019

The Dirty on Tap Water

By |May 7th, 2019|Environmental Health|0 Comments

Water is one of the most important building blocks of good health. We are made up of ~70% water and most people are just not receiving enough water each day. Just as important as receiving enough water is the quality of your water. Did you know that in 2015, about 77 million Americans were drinking water that [...]

29 04, 2019

What’s In Your Air?

By |April 29th, 2019|Environmental Health|0 Comments

You’ve probably heard many times that taking in a few deep breaths can help you remain calm and lower stress levels. Did you know how important receiving adequate oxygen is to our overall health? Your brain alone uses up a ton of oxygen, so the next time you find yourself having difficulty focusing or concentrating, [...]

20 11, 2018

The 3 F’s to Keep in Mind This Thanksgiving!

By |November 20th, 2018|Seasonal|0 Comments

Thanksgiving Day does not have to leave you feeling stuffed, bloated, and fatigued any longer. With so many options and alternatives for traditional dishes that are dairy-free, gluten-free, vegan-friendly, and other -free and -friendly offerings, there doesn't have to be guilt or physical ailments surrounding this holiday. Below are some suggestions to enjoy the day as [...]

5 04, 2018


By |April 5th, 2018|Sleep Health|0 Comments  

6 10, 2017

3 Tips to Stay Healthy This Fall

By |October 6th, 2017|Seasonal|0 Comments

Did you know that the “cold and flu season” isn’t actually a season of the year? But, because of the amount of people getting sick during this time of the year, it has become a commonly used expression. It has also become common for individuals to just expect they are going to get sick at [...]

10 10, 2016

The Amazing Power of NRF2 Boosters: Healing Your Mind Naturally

By |October 10th, 2016|Mental Health|0 Comments

September 3, 2016 By Dr. Yasaman Tasalloti, ND & Dr. Nicole Cain, ND MA Detox is a buzz word in the health and wellness field nowadays. Toxins are built up in the body from eating too many processed foods, too little nutrient-dense whole foods, having a lack of movement, and so much more. If you are suffering [...]

10 10, 2016

The 6 F’s You Should Avoid to Combat Anxiety

By |October 10th, 2016|Mental Health|2 Comments

October 2, 2016 By Dr. Yasaman Tasalloti, ND & Dr. Nicole Cain, ND MA If you suffer from anxiety or panic, then this article is for you. There are many causes of anxiety and you can feel like yourself again bygetting to the root cause of why you have anxiety. Here are some powerful tips on how [...]

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