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25 03, 2020

Mustard Poultice

By |March 25th, 2020|Immune Health, Seasonal|0 Comments

Mustard poultices are a great way to reduce mucus buildup in the lungs, enhance circulation, and facilitate fevers by warming the body. Supplies needed Mustard seed powder Flour- any kind will work Thin cotton cloth, twice the size of treatment area Water Oil-olive, castor, coconut Directions: Mix 1 part mustard seed and 2 parts flour (strong); [...]

25 03, 2020

Home Hydrotherapy

By |March 25th, 2020|Immune Health, Seasonal|0 Comments

Hydrotherapy is a wonderful way to enhance the body's vitality. It can create the following positive changes in the body: Improves blood flow and oxygenation Improves nutrient availability to our cells Removes waste products from our tissues Modulates the immune system function Enhance organ system function Improve parasympathetic function Optimize digestion & elimination Heat creates [...]

18 12, 2019

5 Immune System Hacks for the Holidays

By |December 18th, 2019|Immune Health, Seasonal|4 Comments

You're Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system...but the verdict is still out on that. In fact, consuming excess added sugar (~100grams) can reduce your immune system function for up to 5 hours! Although 100 grams seems like a lot, it adds up pretty quickly through sugary [...]

20 11, 2018

The 3 F’s to Keep in Mind This Thanksgiving!

By |November 20th, 2018|Seasonal|0 Comments

Thanksgiving Day does not have to leave you feeling stuffed, bloated, and fatigued any longer. With so many options and alternatives for traditional dishes that are dairy-free, gluten-free, vegan-friendly, and other -free and -friendly offerings, there doesn't have to be guilt or physical ailments surrounding this holiday. Below are some suggestions to enjoy the day as [...]

6 10, 2017

3 Tips to Stay Healthy This Fall

By |October 6th, 2017|Seasonal|0 Comments

Did you know that the “cold and flu season” isn’t actually a season of the year? But, because of the amount of people getting sick during this time of the year, it has become a commonly used expression. It has also become common for individuals to just expect they are going to get sick at [...]

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