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Year: 2019

5 Immune System Hacks for the Holidays

5 Immune System Hacks for the Holidays 5 Immune System Hacks for the Holidays You’re Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system…but the verdict is still out on

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How to Maintain Youthful Skin

Aging is inevitable. But youthful skin and gracefully aging are in your hands. As we age, we naturally lose the elasticity in our skin and begin noticing some nice little “life-lines” aka wrinkles peeking out.

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5 Shades of Caffeine

Oh, that warm cup of caffeine that delights the soul first thing in the morning! Many individuals rely on caffeinated beverages to get them started in the morning and to keep them going throughout the

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20 Gut Friendly Snack Ideas

20 Gut Friendly Snack Ideas When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has

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Lifestyle Habits for a Healthy Gut

Lifestyle Habits for a Healthy Gut Sleep Quality   Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of

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Choosing the Right Probiotics

Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain

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Foods That Make Your Gut Happy

6 Foods That Nourish Your Gut Your gut is the hub of your health. It houses a variety of beneficial bacteria, produces stomach acid, releases enzymes to break your foods down, keeps inflammation at bay,

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Gut Health 101

Gut Health 101 What exactly is the gut? The gut is a long hollow tube that starts from the mouth and ends with the anus. Assisting this hollow tube are a few accessory organs (liver, gallbladder, pancreas) that facilitate

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