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28 06, 2019

20 Gut Friendly Snack Ideas

By |June 28th, 2019|Nutrition|

When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has a process of sweeping away the food contents to ensure that bacteria doesn’t overgrow in the small intestine. If you are prone to a slower [...]

17 06, 2019

Lifestyle Habits for a Healthy Gut

By |June 17th, 2019|Gut Health|

What lifestyle habits will keep your gut running nice and smoothly? Sleep Quality  Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of our beneficial gut bacteria. And, it is a two way street, as gut bacteria can regulate [...]

11 06, 2019

Choosing the Right Probiotic

By |June 11th, 2019|Gut Health|

I am in favor of receiving good nutrients and minerals via the foods we eat. Fiber is our gut bacteria's food source and a diet high in fiber is needed to maintain optimal gut health. Vegetables, fruits, legumes, and seeds are great sources of dietary fiber. You should receive between 25-50 grams of fiber per [...]

8 06, 2019

Foods to Make Your Gut Happy

By |June 8th, 2019|Gut Health|

Your gut has a few needs to keep things running smoothly. Your gut wants to maintain a variety of beneficial bacteria, produce appropriate stomach acid, release sufficient enzymes to break your foods down, keep inflammation at bay, and release waste matters appropriately. If we feed our gut processed and packaged foods, we are not providing the [...]

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